
Lacing Techniques In Running Shoes Make You A Better Runner
Running is an activity in which you should be comfortable physically to
stay motivated to do so. The way you lace your shoe can sometimes cause
discomfort to your feet. This article briefs you on the way different lacing
techniques can provide you comfort and can help you avoid blisters and toe pain
in your feet. You might be thinking that the lacing of the running shoe that
you have purchased doesn’t need to be changed. You must wear it the way it has
been sent to you in the box. However, this is not true. You can be creative
with the lacing style, and this change in lacing style not only gives your
shoes a different look, but it also adds to your comfort level.
Lacing your shoes in the right way makes a difference in how you feel
them when they are on your feet. By making simple changes in the lacing style,
tension can be added and removed easily. These changes can prevent common
issues like blisters, toe pain, and heel slippage.
Here is the lacing technique guide for the new runners to follow.
Here are some simple lacing techniques and their benefits. Since
athletes have different types of feet, different running shoe lacing techniques
suit them. We will have a closer look at all kinds of lacing techniques that
fit different running styles.
- Criss-cross lacing: This is the most
comfortable style of lacing. In this, the laces go over and under each
other, forming a diagonal pattern. This style provides a firm and secure
fit for the user. This is suitable for all types of sports and physical
activities. It is also common due to the easy adjustments that can be made
by simply pulling and pushing the laces wherever required.
- Straight bar lacing: The straight bar lacing
style is another way of lacing the shoes. This is used by athletes who
have wide feet or high arches. The straight bar lacing technique allows
the lace to run straight across the shoes. This helps in the even
distribution of pressure on the feet. This lacing technique helps in
avoiding the heels from slipping off in the shoes, which is very common in
athletes who have narrow feet.
- Over-under Lacing: This type of lacing is a
variation of the criss-crossed lacing style discussed above. The only
difference is that here the laces go over and under each other in a
horizontal pattern. This type of lacing can provide a tight fit in the
midfoot area. This is good for athletes and runners who need a bit more
support in the midfoot area. This type of lacing is also beneficial for
athletes, as it helps prevent the foot from sliding off in the shoes.
- Loop lacing technique: this type of lacing
helps athletes who feel more pressure or discomfort around the top of the
foot. In this type of lacing, the laces are threaded through the loops of
the shoe rather than going straight across. Therefore, it helps alleviate
the pressure on the tip of the foot.
- Wide-foot lacing: athletes with wide feet can
benefit from this type of lacing technique. This results in a
redistribution of pressure across the shoe. This creates more space in the
forefoot region. Thus, it gives comfort and prevents the foot from getting
cramped. This helps in providing stability and support to the athletes who
have wide feet.
- Heel-lock lacing: As the name suggests, this
type of lacing helps prevent the heels from slipping out of the shoe. This
is the problem that athletes with narrow heels face. To create a heel
lock, the laces are threaded through a loop at the top of the shoe and
then crossed each other before getting tied. This secures the heel and
increases comfort and stability.
- Diagonal lacing: This type of lacing is for
athletes who have an asymmetrical foot. In this technique, the laces run
diagonally across the feet, thus providing the scope for adjusting the
tightness wherever needed. This is useful specifically for people who have
one foot narrower than the other one.
To conclude, lacing techniques are a great way for you to manage your
running comfortably. Different lacing techniques help you place your shoes on
your feet in a better way. This reduces pressure and discomfort in our feet
and, hence, keeps you motivated.
We at JQR Sports understand your needs as a runner. We manufacture some
of the best-branded running shoes for men, women, and children. Visit our online store and place an order for the best men’s running shoes online today.