The Health Benefits of Walking Every Day
Walking is the low-impact activity that suits one and all. It
has numerous health benefits s per the doctors. Added on to it, walking can be
done at any time in a day. It is the best way to stay active whether you are a
housewife or hold a white-collar job. The latest survey says that you must get
up for 10 minutes every hour from your bench to stay active and healthy. In
this article we will be highlighting the key benefits of walking. Also, when
you really want to start with your walking journey, you must buy a pair of walking
shoes from JQR sports. They will be you best friend in
your walking journey.
Why is walking the best form of exercise?
There
are numerous reasons why doctors recommend walking to people today. It can be
done conveniently by anyone and everyone. Even for a person who is 70-year-old,
slow walking is highly recommended. Some of the several health benefits of
walking have been discussed below.
- Convenience: This is the best benefit of walking. Walking is
convenient as it can be done anytime and without any use of much equipment’s.
- Low impact: Since walking puts least pressure on your bones
and joints it is a low impact exercise.
- Improved cardiovascular health: walking improves your overall
cardiovascular health as it helps in maintaining blood pressure and
reduces stress.
- Weight management: taking 10000 steps daily adds on to
burning calories and hence helps in losing weight.
- Boosted mood and mental health: walking reduces overall
stress. Thus, it boosts mood and mental health for you.
Overall,
walking is a safe, accessible, and effective form of exercise that provides
numerous physical and mental health benefits.
How do you plan your walking routine?
When
you are ready to begin your workout regimen, you must create a daily routine
for it. This helps you stick to it and maintain regularity. If you keep your
focus on the following things, your walking journey becomes an easy one:
- Walking shoes- You must choose shoes with proper arch support
and cushioning. The shoes are your support as they keep your life pain
free and make you comfortable.
- Outfit: Your outfit should be supportive for your body as per
the climate. In hot weather, go for sweat absorbing fabrics.
- Warming up: Warming up i.e., walking slowly in the initial 10
minutes helps you in making your journey easy. You can speed up after 10
minutes once your muscles become active.
- Cooling down: once the brisk walk is over, you must cool down
your body by walking slowly for 5–10 minutes.
- Stretch: Once you cool down, you must gently stretch the
muscles. This aids in the removal of overall stiffness from the body.
You
must invest some time in setting up your daily walking routine. Also, you must
aim to walk at least 150 minutes a week to keep yourself healthy and reduce
your stress levels. Starting a walking routine requires initiative. However,
sticking to it requires commitment. This commitment comes only when the walking
journey is comfortable. For that, you must invest your money in buying a good
pair of walking shoes.
Where can I buy walking shoes for men online?
The
answer to the above question is JQR Sports. You can visit the website and order
your favourite pair of walking shoes online. We are the leading sports shoe manufacturers in Northern India, and we cater to
all kinds of sports shoes for all ages and genders. So, think no more and grab
your favourite pair of shoes from our website today.
