The Main Reasons Why Your Heels Are Slipping Out Of Your Sports Shoes
Well, it might get uncomfortable
for you to carry on with your sports activities if your heels are not placed
properly in your shoes. A heel slippage from your shoes is a strict no-no as it
will be difficult for you to carry on with your day to day fitness activities. This
article is a must read for you to avoid a situation when your heels loose their
grip out of your foot when you wear your shoes.
4 basic reasons why heel slipping happens in men’s running shoes:
Here we are going to shed some
light on what all factors can cause heel slippage from men sports shoes. The slippage of heels happens if your shoes is
too tight, too loose or they are not designed to suit the structure of your
foot. Let us understand these reason in a detailed manner.
- Ill-fitted shoes: The first reason for heel slippage is an
ill-fitted shoe. A shoe that doesn’t fit your feet properly will cause a
lot of pain and discomfort like blisters, corns and hard skins. Apart from
this they will also cause pain in the back. Therefore, you must go in for
a shoe that is perfect size for your foot size and type.
- Stiff shoes: The second reason is that the shoe is very stiff. A
new shoe is always stiff, but it becomes flexible with each and every use.
Flexible shoes allow proper bending of your feet with movement. Therefore,
a stiff shoe might result in easy slippage of your heels.
- Lacing is not done properly. Lacing a shoe that fits snuggly can
lead to heel slippage issues again. To make your shoes laced properly,
while wearing you must push your heal backwards inside the shoe to place
them properly. This will ensure that the heels do not slip off once you
start running. Therefore, lacing is very important when it comes to
keeping your heels well placed inside your shoes.
- Sweaty feet in the shoes: Lastly, if your feet sweat a lot in a
sports shoe because of the material it is built with, then you must
replace those shoes. The reason is that a sweaty foot tends to slip out
more. You must opt for shoes that will minimize sweat and have a
good-quality inner structure that can absorb sweat.
The above discussions list outs
the reasons for heel slippage and how it can be avoided by choosing the right
kind of foot wear. First of all, the foot measurements should be taken
properly. Once that is done you can explore a range of options available online
that will help you in buying a perfect foot friendly sports shoe for yourself.
A footwear that suits your foot and is comfortable for you is actually the
right pick for you. So go ahead and explore your options.
